VertiSTRONG💪aka "posture bootcamp" builds your body's structural integrity. As our signature method class STRONG's innovative exercises train your body to activate deep inner core musculature maintaining athletic framework and high-performance posture. STRONG recalibrates alignment from sitting postures by fusing hybrid interval training and standing proprioceptive feedback to upload joints and maximize agility while building a lean, strong vertical core from hips to shoulders, powered from the ground up!
50 & 60 minutes
Genre: Strength Training
VertiHIIT💦 Get HIIT not hurt in the high-intensity interval training workout where you discover your inner athlete. Crank up your after-burn fusing vertical core and dynamic power exercises to raise your VO2 levels creating significant change at a cellular level. Max your cardio endurance and burn without sacrificing form, alignment and posture.
VertiRESTORE🙏 will UNdesk your body combining balance, stability, PREhab and release exercises with deep house tunes to sharpen your focus. RESTORE is the ideal end-of-work-day solution to sweat, recalibrate and restore.
CardioBARRE Vertical🔥In this bolder barre class the results come fast fusing the muscle-sculpting, core-firming benefits of barre with cardio bursts and the science of posture. The VertiBAR™ station heightens form to intensify classic barre exercises squeezing more sweat and sculpting out of every rep. Morning motivator Taylor Jenkins crafts a high energy vertical twist on traditional toning to push your fat burning system into high gear. Come ready to sweat, and prepare to leave energized and strong!
Genre: Cardio Barre
Vertical Method Pilates Barre Posture Fitness Classes Group Exercise Burn Bar Dance San Francisco Patent-pending Posture Equipment
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