Classes, Genres, Levels
VertiSTRONG is grounded in the science of posture to produce the most innovative GroupX anywhere by training your body to activate deep inner corset muscles through out-of-breath, static and dynamic vertical load exercises. Stop Tech-Neck before it starts! VertiSTRONG recalibrates alignment from sitting postures by fusing hybrid interval training with standing proprioceptive feedback to build a lean, athletic, high-performance vertical core.
Genre: Strength Training
VertiLATES will Un-Desk your body combining balance, stability and release exercises with deep house tunes to sharpen your focus. VertiLATES is the ideal end-of-work-day solution to recalibrate and restore.
VertiBARRE is a vertical twist on traditional toning. Our signature focus on form and alignment fuses the muscle-sculpting, core-firming benefits of barre and the science of posture. In this bolder barre class the results come fast.
VertiBARRE BURN is an energizing full-body workout fusing cardio bursts and intensified classic barre exercises to squeeze more sweat and sculpting out of every rep. Master motivator Taylor Jenkins crafts a high energy class to push your fat burning system into high gear. Come ready to sweat, and prepare to leave empowered and strong!
45 or 55 minutes
Genre: Cardio Barre
VertiHIIT is the high-intensity interval training workout where you discover your athlete within. Crank up your after-burn fusing vertical core and dynamic power exercises to raise your VO2 levels and burn the body’s fuel sources that create significant change at a cellular level. Max your cardio fitness, aerobic endurance and burn without sacrificing form, alignment and posture.
Vertical Method Pilates Barre Posture Fitness Classes Group Exercise Burn Bar Dance San Francisco Patent-pending Posture Equipment
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