UnDesk Me!

Vertical Method is building a studio merging posture fitness with longevity principles. Proprioceptive feedback with our patented Posture-Pull station creates a full-body workout to regenerate muscles prone to atrophy from desk postures. In our San Francisco studio we cracked the code to reversing back pain and forward head in tech employees. Now, we expand our practice. The strongest predictor of long-term mobility isn't just strength, it's whether our bodies can maximize alignment under fatigue. Strong postural muscles are essential to preserving back, shoulder and hip function over time.