Group Excercise Classes in San Francisco

Group Excercise Classes in San Francisco body weight exercises strength machines in San Francisco group exercise classes in San Francisco

Group Exercise Classes in San Francisco Pilates Barre Bar Patent-pending Posture Fitness Best Only Burn Exercise




change the way you think about exercise

🎄Holiday schedule 12/20-1/20 

Full schedule resumes 1/21/2017

Vertical Method Posture Fitness Classes

In 3 years Vertical Method has improved the language of exercise and the intention of fitness.

No wearable tech, brace, chair, strap or device can replace our patent-pending Vertical Studio-- the only group exercise where standing proprioceptive feedback brings together the best of Pilates, strength training, gyrokinesis and barre to create functional posture that revolutionizes core fitness.

Teach your body and mind  to perform at their Vertical maximum from the one and only Vertical Method.