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Vertical Method Posture Fitness Classes




change the way you think about exercise

 ​​​Posture indicates your lifestyle & personality.  

It speaks before you do.

Our patent-pending

​Vertical GroupX Studio 

maximizes form, active stretch, spinal traction, posterior power & static core strength, working from your body's natural vertical design.

Posture endurance training was a blind spot in the fitness industry, until Vertical Method.