Group Excercise Classes in San Francisco

Group Exercise Classes in San Francisco Pilates Barre Bar Patent-pending Posture Fitness Best Only Burn Exercise


Group Excercise Classes in San Francisco body weight exercises strength machines in San Francisco group exercise classes in San Francisco

Vertical Method Posture Fitness Classes

YOUR

SMART

SWEAT


change the way you think about exercise

 ​​​Posture indicates your lifestyle & personality.  


It speaks before you do.


Our patent-pending

​Vertical GroupX Studio 

maximizes form, active stretch, spinal traction, posterior power & static core strength, working from your body's natural vertical design.


Posture endurance training was a blind spot in the fitness industry, until Vertical Method.