Group Excercise Classes in San Francisco

Group Excercise Classes in San Francisco body weight exercises strength machines in San Francisco group exercise classes in San Francisco

Group Exercise Classes in San Francisco Pilates Barre Bar Patent-pending Posture Fitness Best Only Burn Exercise




change the way you think about exercise

Vertical Method Posture Fitness Classes

"If 100 years ago Joseph Pilates had envisioned the “sitting epidemic” he might have invented our patent-pending VertiBAR™ Station. We're improving the language of exercise and the intention of fitness. No wearable tech, brace, chair, strap or device can replace what we do. Vertical Method is the only high energy, low impact GroupX where standing proprioceptive feedback brings together the best of Pilates, strength training and barre. With posture center stage your body performs at its vertical maximum. Posture is the future of Fitness." 

Jennifer Davis, founder, creator, inventor