Group Exercise Classes in San Francisco Pilates Barre Bar Patent-pending Posture Fitness Best Only Burn Exercise
change the way you think about exercise
Posture indicates your lifestyle & personality.
It speaks before you do.
Vertical GroupX Studio
maximizes form, active stretch, spinal traction, posterior power & static core strength, working from your body's natural vertical design.
Posture endurance training was a blind spot in the fitness industry, until Vertical Method.